Category Archives: food

POEM TRANSLATION ECHOES 461, WITH NOTES

POEM TRANSLATION ECHOES 461, WITH NOTES

  FAT OR FART

 (脂肪或屁氣)

either fat or fart

论胖或屁

trillion aliens in the gut

萬億異客腸道里

feeling, food to feed

感覺食物養

sugar, toxic treat

糖有毒零食

count calorie, crave and craze

算熱量,渴望瘋狂

confuse weight and health

混淆重和康

legendary lies

傳奇的謊言

hidden hoaxes, science tags

骗術,科學標籤

spread fake news on bread

麵包涂偽聞

wholesome balanced meal

健康均衡膳

plants, fruits, nuts and high fiber

疏菜、果類 、高纖維

water to cool out

清水可降温

food fads are fashion

食物是時尚

not essential nutrients

營養素是不必要

chose right medicine

擇藥要正確

Note:

“Fat or Fart”. There is no scientific paper to claim that fat people (high BMI) fart more than slimmer souls. We fart an average of 15 times a day, due to swallowed air (25%) and digestive food processes. We either burp from the stomach or fart from the anus.Many kinds of food causing farting, whether meat or fiber. Complex carbohydrates, such as beans, onions and cabbages, are notorious for fermenting gases, assisted by trillions of microbes in our gut. The digestive process is slow (about 40 hours) to traverse its long journey down the intestinal tract. The pertinent question should be on how we chose what we eat, and why. We are not taught well on diet and nutrition and never consider that the foods we eat are indeed medicine, relevant to health and fitness.  Strange that right food is not among one of our dying regrets. The moment food enters our gut; feeling and sensation send messages straight to our brains (hippocampus).

There are only three macro nutrients to choose: carbohydrate, protein and fat and they were assign strange proportion to each category: 40%, 30%, and 30%. Food fads mainly change the ratio of each. .There is essential proteins and fat, but not in carbohydrates. We fail to look at each category in details (e.g. micro nutrients, soluble and insoluble fiber, glucose and other sugar), and completely ignore plant or vegetable based (above or below ground), nuts and fruits in each. Human consume food not just for fitness and health, but also for cultural, social reasons, personal craving, habits and routine. We allow sugary and other taste to dominate, over concern about weight, calorie and BMI. We assume we must have three or more meals a day; ignoring intermittent fasting or one meal a day.The food pyramid, farm or organic or wild, industrialized processed food, harmful additives (many are carcinogenic), or modifications (GMC) enter our food chain. The deception has become widespread; influenced by agricultural, dairy, pharmaceutical, advertising and marketing strategies, with money and gain as motive. It is time we learn and unlearn about food sciences, in the larger context of understanding inflammation, hydration, allergies, and immunology and hormone sensitivities.  And how exercises, drugs, sleep and stress factor in these interactions, in insulin sensitivities.

I am a retired medical general practitioner, and admit that I learn diet and nutrition with some understanding only after my retirement, esp. after my cholecystectomy.

POEM TRANSLATION HAIKU ECHOES 460 WITH NOTES

POEM TRANSLATION HAIKU ECHOES 460 WITH NOTES

mesmerizing sight

迷人的景象

water fall splash from vortex

水从高涡旋落下

soothing cascade sound

柔情瀑布聲

circular conduit

循環的管道

verdant trees on terraces

梯田碧绿的林叢

fresh and fragrant  breath

清香新氣息

panoramic plan

全景的計劃

trains transport from terminals

轻轨运输乘客站

pass jewel jungle

跨過珠寶林

scintillating lights

闪烁的灯光

catering, cuisine and clothes

餐飲、烹和美衣

drove dreamy desire

驱动梦幻欲望

strange Singlish seeking

尋怪星英語

calm city in oasis

平靜城市在綠洲

shine in weary world

闪耀疲惫界

Note

About two thousand trees and more shrubs are replanted in this garden. This reminded me about KLIA, Malaysia’s “Forest in an airport”. Changi was constructed from open parking land; whereas KLIA and KLIA 2 were from former agricultural land. It was voted as world’s top best airport, but KLIA was not even in the top 50.

It is indeed a mesmerizing sight, five floors above and another five floors below ground – a forty meter height. However, it is not a natural waterfall, but water fall splashing down from the vortex. In an age of machines and technology driven, we need to remain as human beings watching modern wonders. Luckily we were there before the crowd. We could see hidden conduits pipes around the circular garden, and the cascading sound of water. It was soothing and calming to seat on the terraces, with the in and out breath, with fragrance of flowers and plants impinging on the nose. Rails ferry passengers from other terminals to Jewel at Terminal 1, hopefully they can find their way back, for the signs are all in English.  The night view, with the scintillating lights, and the stars above the sky, was idyllic, but I did not stay long enough to enjoy. The control tower can be seen just outside the Jewel, but does not serve as a panopticon, but CCTV cameras are everywhere for our safety. A canopy is sighted at the roof top for the kids to enjoy, with the guardians sipping their drinks. There are too many branded goods to lure the eyes and pockets. It is indeed an oasis in a cultural desert, neither east nor west. I have observed long queue (mainly the younger generations) for unhealthy western food and drinks, movies; kids reading more from western writers than their own writers or regional.

In its search for national identity, it’s strange that the leaders chose Singlish (mixture of Chinese dialects, with Malay and English) over Queen’s English, resulting in fallen standard in both English and Chinese. Despite this, this small native thrives well among its neighbours.

MALAYSIAN HAIKU/SENRYU ECHOES 461: FAT OR FART

MALAYSIAN HAIKU/SENRYU ECHOES 461: FAT OR FART

either fat or fart

trillion aliens in the gut

feeling, food to feed

sugar, toxic treat

count calorie, crave and craze

confuse weight and health

legendary lies

hidden hoaxes, science tags

spread fake news on bread

wholesome balanced meal

plants, fruits, nuts and high fiber

water to cool out

food fads are fashion

not essential nutrients

chose right medicine

Note:

I wrote this on my bus journey back, in between reading books on the topic.

MALAYSIAN HAIKU/SENRYU ECHOES 460: JEWEL JUNGLE

MALAYSIAN HAIKU/SENRYU ECHOES 460: JEWEL JUNGLE

mesmerizing sight

water fall splash from vortex

soothing cascade sound

circular conduit

verdant trees on terraces

fresh and fragrant breath

panoramic plan

trains transport from terminals

pass jewel jungle

scintillating lights

catering, cuisine and clothes

drive dreamy desire

strange Singlish seeking

calm city in oasis

shine in weary world

POEM TRANSLATION HAIKU 285

POEM TRANSLATION HAIKU 285

 

 

   TASMANIA TRIP 5

(塔斯馬尼亞之旅 5

 

tipsy wine tasting

嘗試醉酒品

coal and convict heritage

煤炭和罪犯遗產

ghost on Georgian bridge

喬治亞鬼橋

 

stroll on stolen land

漫步侵占土

colonial, church and court

殖民地、教堂、法院

modern majesty

現代的威嚴

 

drive to city dock

駛到市碼頭

devastating devil show

毁灭性的魔鬼展

rest at riverfront

休歇河边馆

 

arch and arts nearby

拱門藝術近

picturesque to wander

如詩如画的漂移

fish at frenzy wharf

鱼餐在碼頭

 

Note:

“Stolen”: from the natives.

“Riverfront” refers to Riverfront Motel, located on the city’s outskirts, with the Museum of Contemporary Arts nearby/

“Devil” refers to Tasmanian devil, a wild carnivorous marsupial, black fur creature. It was exhibited in the museum (free entrance), near the wharf. Hobart.

“Frenzy Fish” was a popular seafood restaurant, served fish and chips, beer battered fish heads, but we prefer Lucky Duck

 

ODETTE: FINE CUISINE IN SINGAPORE

ODETTE: FINE CUISINE IN SINGAPORE

 

 

It is a blessing to have more than one birthday celebration per year for a person. Yesterday my daughter invited me for a belated birthday lunch at Odette.

Odette in French means wealth or rich. It brings to mind the story of the princess being transformed into a swan in the classic ballet “Swan Lake”. However, it was the name of chef’s grandmother. This Michelin two-star fine dine is located in the Art Gallery cum Supreme Court wing, Singapore.

The entrance door of the restaurant is not impressive. The décor is comfortable, with hanging cards of groceries in air. There is no expensive lightings and no dashing colours on walls to distract. The tables and seats are arranged in two or four, and cozy enough to last the long hours of dinning. The kitchen with a dozen staffs can be seen through a glass door, and the bar is also opened. On entry you are greeted by friendly and smiling waiters and waitresses, and their services are excellent. I had a four-course meal, paired well with wine, for about S 200. It’s expensive and lavish, but I doubt I would have many birthdays left for fine cuisine, with the poor dentition, slower mobility and health to enjoy.

The amuse trio and extra mushroom tea starter were eye opener; not only for gastronomic taste delight, but the art of food decoration, with construction and deconstruction, are well presented. It is also my first experience in sous vide (under vacuum) cooking, prolonged low temperature steamed or water bath, to retain texture and moisture. The Rosemary smoked organic egg (from NZ), poached at 64 C for 55 min,with smokes from dry ice was liked a staged drama, when the egg yoke was cracked into a rounded glass container, with foams and chorizo iberico, to provide a balanced biting feel in the midst of smoothness.

 

 

 

POEM TRANSLATION ECHOES 242

POEM TRANSLATION ECHOES 242

CEREBRATING ON CO-CELEBRATION

   (思考共同庆祝)

 

 

hundred and two years

一百零二岁

celebrate and cerebrate

庆祝和動用思考

fair add and subtract

公平加和减

 

 

one cake and candle

单糕和蜡烛

rebirthing the lights and flame

再生光明和點燃

young has larger slice

年轻享大塊

 

the song recycle

循环的歌曲

wishes and the ritual

愿望惯常的仪式

dreams in dreamy world

梦幻世界里

 

share what is common

分享咱共同

world is yours as well as mine

世界是你及我的

no exclusive right

無專属权利